Training Log Archive: apsuIn the 7 days ending Jul 10, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 10, 2022 #
Note
(rest day)
Saturday Jul 9, 2022 #
8 AM
Juoksu intervals 50:08 [4] 10.44 km (4:48 / km)
shoes: Adidas Adios 2019
9 AM
Uinti 15:00 [3]
Friday Jul 8, 2022 #
7 PM
Juoksu 46:23 [3] 9.9 km (4:41 / km)
shoes: Adidas Ultraboost 19
Thursday Jul 7, 2022 #
Pyöräily 1:00:00 [1] 17.0 km (17.0 kph)
7 PM
Juoksu 50:07 [3] 11.22 km (4:28 / km)
ahr:127 max:144 shoes: Adidas Solar Glide 3 (valkoine
Wednesday Jul 6, 2022 #
5 PM
Kävely (suunnistus) 1:00:00 [1] 5.32 km (11:17 / km)
shoes: VJ iRock 2020
Tuesday Jul 5, 2022 #
6 PM
Juoksu 1:00:39 [3] 13.44 km (4:31 / km)
ahr:130 max:152 shoes: Adidas Solar Glide 3 (valkoine
Monday Jul 4, 2022 #
5 PM
Kävely (suunnistus) 1:00:00 [1] 4.64 km (12:56 / km)
shoes: VJ iRock 2020