Training Log Archive: apsuIn the 7 days ending Jun 26, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 26, 2022 #
12 PM
Juoksu 1:11:27 [3] 15.55 km (4:36 / km)
shoes: Adidas Solar Glide 3 (valkoine
Saturday Jun 25, 2022 #
2 PM
Juoksu 1:17:42 [3] 16.43 km (4:44 / km)
shoes: Adidas Solar Glide 3 (valkoine
Friday Jun 24, 2022 #
1 PM
Juoksu warm up/down 45:00 [3] 8.0 km (5:38 / km)
shoes: Adidas Solar Glide 3 (valkoine
2 PM
Juoksu 8:54 [5] 3.0 km (2:58 / km)
shoes: Nike ZoomX Dragonfly
Thursday Jun 23, 2022 #
Note
(rest day)
Wednesday Jun 22, 2022 #
7 AM
Juoksu 48:17 [3] 10.17 km (4:45 / km)
shoes: Adidas Solar Glide 3 (valkoine
Tuesday Jun 21, 2022 #
Note
(rest day)
Monday Jun 20, 2022 #
Note
(rest day)
12 AM
Suunnistus race 1:12:38 [5] 13.15 km (5:31 / km)
shoes: VJ Bold X 2021