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Training Log Archive: apsu

In the 7 days ending May 29, 2022:

activity

time

miles

Juoksu

3:45:35

27.53

(8:12)

44.3

(5:06)

Suunnistus

1:07:41

8.13

(8:20)

13.08

(5:10)

Total

4:53:16

35.65

(8:14)

57.38

(5:07)

1:11

0:00

» now

Sunday May 29, 2022 #

11 AM

Suunnistus race 36:01 [5] 6.22 km (5:47 / km)
shoes: VJ Bold X 2021

Juoksu warm up/down 25:00 [3] 4.5 km (5:33 / km)
shoes: VJ Bold X 2021

Saturday May 28, 2022 #

Juoksu warm up/down 40:00 [2] 7.0 km (5:43 / km)

10 AM

Suunnistus race 31:40 [5] 6.86 km (4:37 / km)
shoes: VJ Bold X 2021

Friday May 27, 2022 #

Note
(rest day)

11 AM

Juoksu 37:29 [2] 7.63 km (4:55 / km)

Thursday May 26, 2022 #

10 AM

Juoksu 46:26 [3] 9.2 km (5:03 / km)
shoes: Adidas Ultraboost 19

Wednesday May 25, 2022 #

3 PM

Juoksu 49:00 [3] 10.3 km (4:45 / km)
shoes: Adidas Ultraboost 19

Tuesday May 24, 2022 #

Note
(rest day)

Monday May 23, 2022 #

8 PM

Juoksu 27:40 [2] 5.67 km (4:53 / km)
shoes: Adidas Ultraboost 19

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