Training Log Archive: apsuIn the 7 days ending May 8, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 8, 2022 #
5 PM
Juoksu warm up/down 45:00 [3] 6.8 km (6:37 / km)
shoes: Adidas Solar Boost 19 (mustat)
Juoksu race 13:06 [5] 3.96 km (3:18 / km)
shoes: Adidas Adios 2019
Saturday May 7, 2022 #
9 AM
Juoksu intervals 58:31 [4] 12.63 km (4:38 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday May 6, 2022 #
Pyöräily 1:15:00 [1] 22.0 km (17.6 kph)
Thursday May 5, 2022 #
Note
(rest day)
Wednesday May 4, 2022 #
7 PM
Juoksu 40:28 [2] 8.21 km (4:56 / km)
shoes: Adidas Ultraboost 19
Tuesday May 3, 2022 #
6 PM
Juoksu 54:56 [3] 11.56 km (4:45 / km)
shoes: Adidas Solar Boost 19 (mustat)
Monday May 2, 2022 #
11 AM
Juoksu 48:44 [3] 10.1 km (4:50 / km)
ahr:130 max:151 shoes: Adidas Solar Boost 19 (mustat)
7 PM
Juoksu 39:11 [3] 8.31 km (4:43 / km)
shoes: Adidas Ultraboost 19