Training Log Archive: apsuIn the 7 days ending Mar 6, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 6, 2022 #
11 AM
Hiihto warm up/down 15:00 [3] 3.0 km (5:00 / km)
Hiihto race (hiihtosuunnistus) 46:34 [5] 11.41 km (4:05 / km)
Saturday Mar 5, 2022 #
Hiihto (yhdistelmä) 5:41:30 [3] 100.37 km (3:24 / km)
Friday Mar 4, 2022 #
Note
(rest day)
Thursday Mar 3, 2022 #
9 AM
Hiihto (luistelu) 41:02 [3] 11.77 km (3:29 / km)
Wednesday Mar 2, 2022 #
11 AM
Juoksu 44:02 [3] 9.24 km (4:46 / km)
ahr:126 max:144 shoes: VJ Sarva Xante
7 PM
Hiihto (perinteinen) 55:07 [2] 10.96 km (5:02 / km)
Tuesday Mar 1, 2022 #
10 AM
Hiihto (luistelu) 1:05:03 [3] 18.61 km (3:30 / km)
11 AM
Juoksu 17:26 [3] 3.45 km (5:03 / km)
shoes: VJ Sarva Xante
Monday Feb 28, 2022 #
11 AM
Hiihto (luistelu) 1:11:44 [2] 20.75 km (3:27 / km)