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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Feb 13, 2022:

activity # timemileskm+m
  Hiihto3 3:09:31 33.4(5:40) 53.75(3:32)
  Juoksu1 53:29 7.05(7:35) 11.34(4:43)
  Pyöräily1 50:00 10.56(12.7/h) 17.0(20.4/h)
  Total5 4:53:00 51.01(5:45) 82.09(3:34)

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MoTuWeThFrSaSu

Sunday Feb 13, 2022 #

Note
(rest day)

Saturday Feb 12, 2022 #

2 PM

Hiihto race 25:05 [5] 10.1 km (2:29 / km)

Hiihto warm up/down 32:00 [2] 7.15 km (4:29 / km)

Friday Feb 11, 2022 #

12 PM

Hiihto 1:06:54 [2] 18.31 km (3:39 / km)

Thursday Feb 10, 2022 #

Pyöräily 50:00 [1] 17.0 km (20.4 kph)

7 AM

Juoksu 53:29 [3] 11.34 km (4:43 / km)
shoes: Sarva Xero 2018

7 PM

Hiihto (Luistelu) 1:05:32 [3] 18.19 km (3:36 / km)

Wednesday Feb 9, 2022 #

Note
(rest day)

Tuesday Feb 8, 2022 #

Note
(rest day)

Monday Feb 7, 2022 #

Note
(rest day)

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