Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jan 23, 2022:

activity

time

miles

Hiihto

7:09:06

64.77

(6:37)

104.24

(4:07)

Juoksu

2:14:56

15.68

(8:36)

25.24

(5:21)

Kävely

2:05:00

7.46

(16:46)

12.0

(10:25)

Total

11:29:02

87.91

(7:50)

141.48

(4:52)

3:16

0:00

» now

Sunday Jan 23, 2022 #

10 AM

Hiihto (luistelu) 2:01:41 [3] 31.07 km (3:55 / km)

7 PM

Kävely (sauvakävely) 55:00 [1] 5.5 km (10:00 / km)

Saturday Jan 22, 2022 #

11 AM

Hiihto (perinteinen) 2:06:55 [3] 29.73 km (4:16 / km)
ahr:121 max:149

7 PM

Kävely (sauvakävely) 1:10:00 [1] 6.5 km (10:46 / km)

Friday Jan 21, 2022 #

2 PM

Hiihto (perinteinen) 1:09:56 [3] 17.28 km (4:03 / km)

6 PM

Juoksu 57:57 [2] 10.43 km (5:33 / km)
shoes: VJ Sarva Xante

Thursday Jan 20, 2022 #

Note
(rest day)

Wednesday Jan 19, 2022 #

Note
(rest day)

Tuesday Jan 18, 2022 #

6 PM

Juoksu 1:16:59 [2] 14.81 km (5:12 / km)
ahr:120 max:132 shoes: Adidas Ultraboost 19

Monday Jan 17, 2022 #

6 PM

Hiihto (perinteinen) 1:50:34 [2] 26.16 km (4:14 / km)
ahr:120 max:149

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