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Training Log Archive: apsu

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Hiihto5 8:21:08 79.61(6:18) 128.12(3:55)
  Juoksu1 1:04:22 8.28(7:46) 13.33(4:50)
  Uinti1 40:00 0.62(1:04:22) 1.0(40:00)
  Total7 10:05:30 88.51(6:50) 142.45(4:15)

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

10 AM

Juoksu 1:04:22 [3] 13.33 km (4:50 / km)
ahr:127 max:141 shoes: VJ Sarva Xante

12 PM

Uinti 40:00 [2] 1.0 km (40:00 / km)

Saturday Jan 15, 2022 #

10 AM

Hiihto intervals (luistelu) 1:40:41 [4] 28.17 km (3:34 / km)
ahr:130 max:171

Friday Jan 14, 2022 #

7 PM

Hiihto (luistelu) 1:35:16 [2] 25.86 km (3:41 / km)

Thursday Jan 13, 2022 #

Note
(rest day)

Wednesday Jan 12, 2022 #

10 AM

Hiihto (luistelu) 1:35:12 [3] 24.77 km (3:51 / km)

Tuesday Jan 11, 2022 #

6 PM

Hiihto (perinteinen) 2:00:15 [3] 28.01 km (4:18 / km)
ahr:122 max:161

Monday Jan 10, 2022 #

3 PM

Hiihto (perinteinen) 1:29:44 [3] 21.31 km (4:13 / km)

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