Training Log Archive: apsuIn the 7 days ending Jan 9, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2022 #
1 PM
Hiihto (luistelu) 1:17:21 [1] 17.02 km (4:33 / km)
8 PM
Hiihto (perinteinen) 1:08:50 [2] 14.76 km (4:40 / km)
Saturday Jan 8, 2022 #
8 AM
Hiihto (luistelu) 56:54 [3] 14.96 km (3:48 / km)
Friday Jan 7, 2022 #
12 PM
Hiihto (perinteinen) 1:24:11 [3] 18.48 km (4:33 / km)
6 PM
Juoksu 45:30 [2] 9.02 km (5:03 / km)
shoes: Adidas Ultraboost 19
Thursday Jan 6, 2022 #
12 PM
Hiihto (perinteinen) 2:04:54 [3] 28.13 km (4:26 / km)
Wednesday Jan 5, 2022 #
Note
(rest day)
Tuesday Jan 4, 2022 #
Note
(rest day)
Monday Jan 3, 2022 #
4 PM
Hiihto 1:37:00 [2] 21.74 km (4:28 / km)