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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Juoksu6 5:30:52 40.92(8:05) 65.86(5:01)
  Hiihto2 2:16:14 20.28(6:43) 32.63(4:11)
  Pyöräily3 1:40:00 17.4(10.4/h) 28.0(16.8/h)
  Total11 9:27:06 78.6(7:13) 126.49(4:29)

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

1 PM

Juoksu 41:11 [3] 8.69 km (4:44 / km)
shoes: VJ Sarva Xante

Saturday Dec 25, 2021 #

Pyöräily 30:00 [2] 8.0 km (16.0 kph)

9 AM

Juoksu 1:29:57 [3] 18.3 km (4:55 / km)
shoes: VJ Sarva Xante

Friday Dec 24, 2021 #

9 AM

Hiihto 1:22:20 [3] 18.5 km (4:27 / km)

6 PM

Pyöräily 35:00 [2] 10.0 km (17.1 kph)

Thursday Dec 23, 2021 #

Pyöräily 35:00 [2] 10.0 km (17.1 kph)

10 AM

Juoksu 1:20:30 [3] 17.0 km (4:44 / km)
shoes: VJ Sarva Xante

2 PM

Hiihto 53:54 [3] 14.13 km (3:49 / km)

Wednesday Dec 22, 2021 #

12 PM

Juoksu 51:08 [3] 9.98 km (5:07 / km)
shoes: VJ Sarva Xante

Tuesday Dec 21, 2021 #

7 AM

Juoksu 41:45 [2] 7.12 km (5:52 / km)
shoes: VJ Sarva Xante

Monday Dec 20, 2021 #

8 AM

Juoksu 26:21 [2] 4.77 km (5:31 / km)
shoes: VJ Sarva Xante

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