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Training Log Archive: apsu

In the 7 days ending Dec 19, 2021:

activity # timemileskm+m
  Hiihto6 10:15:42 82.13(7:30) 132.18(4:39)
  Juoksu4 3:34:16 23.9(8:58) 38.47(5:34)
  Uinti1 40:00 0.62(1:04:22) 1.0(40:00)
  Total11 14:29:58 106.66(8:09) 171.65(5:04)

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MoTuWeThFrSaSu

Sunday Dec 19, 2021 #

10 AM

Juoksu 52:30 [3] 10.99 km (4:47 / km)
shoes: VJ Sarva Xante

11 AM

Uinti 40:00 [2] 1.0 km (40:00 / km)

Saturday Dec 18, 2021 #

Note
(rest day)

Friday Dec 17, 2021 #

11 AM

Hiihto intervals (perinteinen) 1:05:00 [3] 14.0 km (4:39 / km)

6 PM

Hiihto (luistelu) 1:21:05 [3] 17.2 km (4:43 / km)

Thursday Dec 16, 2021 #

11 AM

Juoksu 1:30:29 [3] 14.26 km (6:21 / km)
shoes: VJ Sarva Xante

6 PM

Hiihto (perinteinen) 1:32:36 [3] 20.59 km (4:30 / km)

Wednesday Dec 15, 2021 #

5 PM

Hiihto (perinteinen) 2:27:37 [2] 28.81 km (5:07 / km)

7 PM

Juoksu warm up/down 11:55 [2] 1.64 km (7:16 / km)
shoes: VJ Sarva Xante

Tuesday Dec 14, 2021 #

7 PM

Hiihto (Perinteinen) 1:53:00 [2] 23.0 km (4:55 / km)

Monday Dec 13, 2021 #

11 AM

Juoksu 59:22 [3] 11.58 km (5:08 / km)
ahr:133 max:149 shoes: VJ Sarva Xante

4 PM

Hiihto (Luistelu) 1:56:24 [3] 28.58 km (4:04 / km)

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