Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Dec 5, 2021:

activity

time

miles

Hiihto

2:23:27

17.77

(8:04)

28.59

(5:01)

Juoksu

41:10

5.19

(7:56)

8.35

(4:56)

kuntosali

25:00

Uinti

20:00

0.31

(1:04:22)

0.5

(40:00)

Total

3:49:37

23.26

37.44

2:38

0:00

» now

Sunday Dec 5, 2021 #

11 AM

kuntosali 25:00 [2]

Juoksu (Matolla) 29:00 [2] 6.0 km (4:50 / km)
shoes: Adidas Solar Boost 19 (mustat)

Uinti 20:00 [2] 0.5 km (40:00 / km)

5 PM

Hiihto (Perinteinen) 1:12:45 [2] 14.37 km (5:04 / km)

Juoksu 12:10 [3] 2.35 km (5:11 / km)
shoes: Adidas Solar Boost 19 (mustat)

Saturday Dec 4, 2021 #

4 PM

Hiihto (Perinteinen) 1:10:42 [2] 14.22 km (4:58 / km)

Friday Dec 3, 2021 #

Note
(rest day)

Thursday Dec 2, 2021 #

Note
(sick)

Wednesday Dec 1, 2021 #

Note

Tuesday Nov 30, 2021 #

Note
(sick)

Monday Nov 29, 2021 #

Note
(sick)

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