Training Log Archive: apsuIn the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2021 #
10 AM
Juoksu race 2:04:31 [5] 32.88 km (3:47 / km)
shoes: Adidas Adios 2019
Saturday Oct 2, 2021 #
11 AM
Juoksu 1:14:18 [5] 21.33 km (3:29 / km)
shoes: Nike Air Zoom Alphafly NEXT%
Friday Oct 1, 2021 #
11 AM
Juoksu 35:14 [2] 6.86 km (5:08 / km)
ahr:124 max:145 shoes: Adidas Solar Boost 19 (mustat)
Thursday Sep 30, 2021 #
Pyöräily 1:22:00 [1] 25.0 km (18.3 kph)
Wednesday Sep 29, 2021 #
2 PM
Juoksu intervals 38:24 [4] 8.43 km (4:33 / km)
ahr:132 max:162 shoes: Nike ZoomX Dragonfly
Tuesday Sep 28, 2021 #
11 AM
Juoksu 44:59 [3] 8.37 km (5:22 / km)
ahr:117 max:131 shoes: Adidas Ultraboost 19
Monday Sep 27, 2021 #
6 PM
Pyöräily 1:25:33 [1] 18.0 km (12.6 kph)