Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Sep 5, 2021:

activity

time

miles

Juoksu

3:09:02

22.25

(8:30)

35.8

(5:17)

Suunnistus

2:14:19

13.5

(9:57)

21.73

(6:11)

Pyöräily

2:00:00

24.23

(12.1/h)

39.0

(19.5/h)

Total

7:23:21

59.98

(7:23)

96.53

(4:36)

2:36

0:00

» now

Sunday Sep 5, 2021 #

Juoksu warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ iRock 2020

11 AM

Suunnistus race 1:07:30 [4] 10.99 km (6:09 / km)
shoes: VJ iRock 2020

Saturday Sep 4, 2021 #

11 AM

Juoksu warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ iRock 2020

12 PM

Suunnistus race 1:06:49 [4] 10.74 km (6:13 / km)
ahr:154 max:169 shoes: VJ iRock 2020

Friday Sep 3, 2021 #

Pyöräily 45:00 [1] 14.0 km (18.7 kph)

4 PM

Juoksu 47:38 [3] 10.28 km (4:38 / km)
shoes: Adidas Solar Boost 19 (mustat)

Thursday Sep 2, 2021 #

Note
(rest day)

Wednesday Sep 1, 2021 #

Note
(rest day)

Tuesday Aug 31, 2021 #

Note
(rest day)

Monday Aug 30, 2021 #

Pyöräily 1:15:00 [1] 25.0 km (20.0 kph)

11 AM

Juoksu 1:21:24 [3] 15.52 km (5:15 / km)
ahr:120 max:137 shoes: Adidas Ultraboost 19

« Earlier | Later »