Training Log Archive: apsuIn the 7 days ending Aug 8, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 8, 2021 #
Juoksu long 2:19:08 [3] 27.25 km (5:06 / km)
ahr:120 max:152 shoes: Adidas Ultraboost 19
Saturday Aug 7, 2021 #
Juoksu 39:47 [2] 8.15 km (4:53 / km)
ahr:120 max:133 shoes: Adidas Ultraboost 19
Friday Aug 6, 2021 #
Pyöräily 1:57:01 [1] 26.23 km (13.4 kph)
Pyöräily 2:05:00 [3] 27.0 km (13.0 kph)
Thursday Aug 5, 2021 #
Pyöräily 35:00 [2] 11.0 km (18.9 kph)
Pyöräily 1:46:44 [1] 23.31 km (13.1 kph)
Wednesday Aug 4, 2021 #
Suunnistus 42:48 [4] 6.83 km (6:16 / km)
ahr:147 max:173 shoes: VJ iRock 2020
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ iRock 2020
Tuesday Aug 3, 2021 #
Pyöräily 3:18:00 [1] 36.16 km (11.0 kph)
Juoksu 1:17:00 [3] 15.3 km (5:02 / km)
ahr:122 max:142 shoes: Adidas Ultraboost 19
Monday Aug 2, 2021 #
Pyöräily 50:00 [2] 12.0 km (14.4 kph)
Suunnistus race 1:41:16 [4] 17.12 km (5:55 / km)
ahr:146 max:168 shoes: VJ iRock 2020