Training Log Archive: apsuIn the 7 days ending Aug 1, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 1, 2021 #
11 AM
Suunnistus 1:06:00 [2] 7.83 km (8:26 / km)
ahr:114 max:140 shoes: VJ iRock 2020
Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ iRock 2020
Saturday Jul 31, 2021 #
Suunnistus 45:00 [1] 5.0 km (9:00 / km)
shoes: VJ iRock 2020
Friday Jul 30, 2021 #
12 PM
Juoksu 47:01 [3] 10.0 km (4:42 / km)
shoes: Adidas Ultraboost 19
Thursday Jul 29, 2021 #
7 PM
Pyöräily 1:27:00 [1] 27.0 km (18.6 kph)
Wednesday Jul 28, 2021 #
9 PM
Juoksu 42:18 [2] 9.12 km (4:38 / km)
ahr:131 max:146 shoes: Adidas Ultraboost 19
Tuesday Jul 27, 2021 #
6 PM
Juoksu warm up/down 37:00 [3] 6.5 km (5:42 / km)
shoes: Adidas Ultraboost 19
Juoksu race 22:01 [5] 5.86 km (3:45 / km)
shoes: Adidas Takumi Sen
Monday Jul 26, 2021 #
8 PM
Juoksu 1:04:59 [3] 13.97 km (4:39 / km)
shoes: Adidas Ultraboost 19