Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jul 25, 2021:

activity

time

miles

Juoksu

2:23:58

16.83

(8:33)

27.09

(5:19)

Suunnistus

2:21:15

15.57

(9:04)

25.06

(5:38)

Total

4:45:13

32.4

(8:48)

52.15

(5:28)

1:18

0:00

» now

Sunday Jul 25, 2021 #

1 PM

Suunnistus race 23:25 [3] 3.99 km (5:52 / km)
shoes: VJ iRock 2020

Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ iRock 2020

Saturday Jul 24, 2021 #

10 AM

Juoksu 15:00 [1] 2.0 km (7:30 / km)

Friday Jul 23, 2021 #

10 AM

Juoksu 24:24 [2] 4.61 km (5:18 / km)

Thursday Jul 22, 2021 #

10 AM

Juoksu 39:13 [3] 8.37 km (4:41 / km)
shoes: Adidas Solar Boost 19 (mustat)

Wednesday Jul 21, 2021 #

7 PM

Suunnistus race 48:38 [5] 7.71 km (6:18 / km)
shoes: VJ iRock 2020

Tuesday Jul 20, 2021 #

8 AM

Juoksu 45:21 [3] 9.11 km (4:59 / km)
shoes: Adidas Solar Boost 19 (mustat)

6 PM

Suunnistus tempo 33:00 [4] 6.5 km (5:05 / km)
shoes: VJ iRock 2020

Monday Jul 19, 2021 #

8 PM

Suunnistus tempo 36:12 [4] 6.86 km (5:17 / km)
shoes: VJ iRock 2020

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