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Training Log Archive: apsu

In the 7 days ending Jul 11, 2021:

activity # timemileskm+m
  Juoksu5 5:52:46 44.52(7:55) 71.64(4:55)
  Pyöräily2 2:25:00 27.96(11.6/h) 45.0(18.6/h)
  Uinti1 5:15 0.19(28:10) 0.3(17:30)
  Total6 8:23:01 72.66(6:55) 116.94(4:18)

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

11 AM

Juoksu intervals 1:21:44 [4] 17.48 km (4:41 / km)
shoes: Adidas Adizero Boston 6

Saturday Jul 10, 2021 #

9 AM

Juoksu 54:51 [3] 12.16 km (4:31 / km)
shoes: Adidas Solar Boost 19 (mustat)

2 PM

Uinti race 5:15 [5] 0.3 km (17:30 / km)

Pyöräily 1:25:00 [3] 25.0 km (17.6 kph)

Juoksu 30:00 [4] 6.5 km (4:37 / km)
shoes: Adidas Solar Boost 19 (mustat)

Friday Jul 9, 2021 #

Pyöräily 1:00:00 [1] 20.0 km (20.0 kph)

12 PM

Juoksu 1:45:28 [2] 20.41 km (5:10 / km)
shoes: Adidas Solar Glide

Thursday Jul 8, 2021 #

Note
(rest day)

Wednesday Jul 7, 2021 #

Note
(rest day)

Tuesday Jul 6, 2021 #

9 AM

Juoksu 1:20:43 [3] 15.09 km (5:21 / km)
shoes: Adidas Solar Boost 19 (mustat)

Monday Jul 5, 2021 #

Note
(rest day)

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