Training Log Archive: apsuIn the 7 days ending Jun 27, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 27, 2021 #
12 PM
Juoksu 1:50:59 [3] 23.18 km (4:47 / km)
shoes: Adidas Solar Glide
Saturday Jun 26, 2021 #
1 PM
Juoksu 1:34:23 [3] 20.42 km (4:37 / km)
ahr:121 max:136 shoes: Adidas Solar Glide
Friday Jun 25, 2021 #
2 PM
Juoksu race 8:46 [5] 3.0 km (2:55 / km)
Juoksu warm up/down 1:00:00 [2] 9.5 km (6:19 / km)
shoes: Adidas Solar Glide
Thursday Jun 24, 2021 #
5 PM
Suunnistus 1:20:00 [2] 6.6 km (12:07 / km)
shoes: VJ Bold X 2021
Juoksu warm up/down 15:00 [2] 2.0 km (7:30 / km)
Wednesday Jun 23, 2021 #
7 PM
Juoksu 1:07:11 [3] 13.67 km (4:55 / km)
ahr:126 max:157 shoes: Adidas Solar Glide
Tuesday Jun 22, 2021 #
Note
(rest day)
Monday Jun 21, 2021 #
6 PM
Juoksu 1:12:17 [3] 15.24 km (4:45 / km)
ahr:128 max:140 shoes: Adidas Solar Glide