Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending May 16, 2021:

activity

time

miles

Juoksu

5:16:05

38.09

(8:18)

61.3

(5:09)

Pyöräily

2:10:02

24.82

(11.5/h)

39.94

(18.4/h)

Suunnistus

51:15

4.46

(11:29)

7.18

(7:08)

Total

8:17:22

67.37

(7:23)

108.42

(4:35)

2:29

0:00

» now

Sunday May 16, 2021 #

8 PM

Pyöräily 59:20 [1] 18.0 km (18.2 kph)

Saturday May 15, 2021 #

7 AM

Juoksu intervals 1:05:44 [4] 13.36 km (4:55 / km)
ahr:130 max:171 shoes: Nike Lunarglide 6 (keltainen)

Thursday May 13, 2021 #

1 PM

Juoksu warm up/down 35:00 [3] 6.5 km (5:23 / km)
shoes: VJ iRock 2020

2 PM

Suunnistus race 51:15 [5] 7.18 km (7:08 / km)
ahr:159 max:174 shoes: VJ iRock 2020

Wednesday May 12, 2021 #

11 AM

Juoksu 1:18:26 [2] 13.26 km (5:55 / km)
shoes: Adidas Solar Glide

7 PM

Pyöräily 1:10:42 [1] 21.94 km (18.6 kph)

Tuesday May 11, 2021 #

6 PM

Juoksu 1:15:19 [3] 15.55 km (4:51 / km)
ahr:127 max:147 shoes: Adidas Ultraboost 19

Monday May 10, 2021 #

7 PM

Juoksu 1:01:36 [3] 12.63 km (4:53 / km)
ahr:124 max:146 shoes: Adidas Ultraboost 19

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