Training Log Archive: apsu

In the 7 days ending Mar 14, 2021:

activity

time

miles

Hiihto

2:28:00

20.24

(7:19)

32.58

(4:33)

Juoksu

43:39

5.81

(7:31)

9.35

(4:40)

Total

3:11:39

26.05

(7:21)

41.93

(4:34)

2:28

0:00

Note
(rest day)

Note
(rest day)

Note
(rest day)

Note
(rest day)

3 PM

Juoksu 43:39 [3] 9.35 km (4:40 / km)
ahr:130 max:146 shoes: Adidas Solar Boost 19 (mustat)

Note
(rest day)

5 PM

Hiihto long (Perinteinen) 2:28:00 [3] 32.58 km (4:33 / km)