Training Log Archive: apsuIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2021 #
11 AM
Hiihto (perinteinen) 3:08:38 [2] 38.19 km (4:56 / km)
ahr:116 max:156
Saturday Jan 30, 2021 #
Note
(rest day)
Friday Jan 29, 2021 #
7 AM
Hiihto (perinteinen) 1:35:03 [3] 21.78 km (4:22 / km)
Thursday Jan 28, 2021 #
Pyöräily 1:25:00 [1] 26.0 km (18.4 kph)
6 PM
Hiihto (perinteinen) 1:10:41 [2] 13.32 km (5:18 / km)
Wednesday Jan 27, 2021 #
1 PM
Hiihto (luistelu) 2:00:59 [3] 25.02 km (4:50 / km)
Tuesday Jan 26, 2021 #
2 PM
Juoksu 1:15:24 [3] 15.26 km (4:56 / km)
ahr:125 max:144 shoes: VJ Sarva Xante
Monday Jan 25, 2021 #
Note
(rest day)