Training Log Archive: apsuIn the 7 days ending Jan 17, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 17, 2021 #
11 AM
Hiihto long (perinteinen) 2:53:06 [3] 36.89 km (4:42 / km)
ahr:118 max:161
Saturday Jan 16, 2021 #
11 AM
Hiihto long (perinteinen) 3:13:16 [3] 43.33 km (4:28 / km)
Friday Jan 15, 2021 #
Juoksu 42:28 [2] 7.96 km (5:20 / km)
shoes: Adidas Solar Boost 19 (mustat)
Thursday Jan 14, 2021 #
Note
(rest day)
Wednesday Jan 13, 2021 #
Note
(rest day)
Tuesday Jan 12, 2021 #
Juoksu 35:23 [2] 6.68 km (5:18 / km)
shoes: VJ Sarva Xante
Monday Jan 11, 2021 #
7 PM
Hiihto (luistelu) 1:48:58 [3] 24.22 km (4:30 / km)