Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Dec 13, 2020:

activity

time

miles

Hiihto

2:50:47

22.18

(7:42)

35.7

(4:47)

Juoksu

2:44:44

13.94

(11:49)

22.43

(7:21)

Pyöräily

1:13:00

12.49

(10.3/h)

20.1

(16.5/h)

Kävely

1:10:50

4.03

(17:34)

6.49

(10:55)

Total

7:59:21

52.64

(9:06)

84.72

(5:39)

2:50

0:00

» now

Sunday Dec 13, 2020 #

1 PM

Hiihto (perinteinen) 1:22:16 [2] 16.89 km (4:52 / km)
ahr:116 max:146

7 PM

Hiihto (luistelu) 1:28:31 [2] 18.81 km (4:42 / km)

Saturday Dec 12, 2020 #

Note
(rest day)

Friday Dec 11, 2020 #

Note
(rest day)

Thursday Dec 10, 2020 #

Note
(rest day)

Wednesday Dec 9, 2020 #

8 PM

Pyöräily 1:13:00 [1] 20.1 km (16.5 kph)

Tuesday Dec 8, 2020 #

12 PM

Juoksu (sauvajuoksu) 1:15:01 [2] 9.8 km (7:39 / km)
ahr:104 max:139 shoes: Adidas Solar Glide

Monday Dec 7, 2020 #

12 PM

Juoksu (sauvajuoksu) 1:29:43 [2] 12.63 km (7:06 / km)
shoes: Hoka One One Arahi 3

9 PM

Kävely (sauvakävely) 1:10:50 [1] 6.49 km (10:55 / km)

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