Training Log Archive: apsuIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
1 PM
Kävely (sauvakävely) 1:58:53 [1] 12.34 km (9:38 / km)
shoes: Adidas Pulseboost HD
Saturday Nov 14, 2020 #
Note
(rest day)
Friday Nov 13, 2020 #
Note
(rest day)
Thursday Nov 12, 2020 #
6 PM
Juoksu 1:11:23 [4] 16.03 km (4:27 / km)
ahr:132 max:149 shoes: Adidas Solar Boost 19 (mustat)
Wednesday Nov 11, 2020 #
7 PM
Kävely (sauvakävely) 1:49:39 [1] 9.51 km (11:32 / km)
shoes: Adidas Pulseboost HD
Tuesday Nov 10, 2020 #
8 PM
Kävely (sauvakävely) 1:00:24 [1] 6.0 km (10:04 / km)
shoes: Adidas Pulseboost HD
Monday Nov 9, 2020 #
1 PM
Juoksu 42:58 [3] 8.67 km (4:57 / km)
ahr:124 max:147 shoes: Adidas Solar Boost 19 (mustat)
7 PM
Kävely (sauvakävely) 1:05:00 [1] 5.88 km (11:03 / km)