Training Log Archive: apsuIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 11, 2020 #
12 PM
Juoksu 1:10:38 [2] 14.57 km (4:51 / km)
ahr:122 max:134 shoes: Adidas Solar Boost 19 (mustat)
Saturday Oct 10, 2020 #
2 PM
Juoksu race 1:12:07 [5] 21.1 km (3:25 / km)
shoes: Adidas Adios 2019
Juoksu warm up/down 40:00 [3] 5.5 km (7:16 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday Oct 9, 2020 #
5 PM
Juoksu intervals 36:43 [3] 7.89 km (4:39 / km)
shoes: Adidas Solar Boost 19 (mustat)
Thursday Oct 8, 2020 #
Note
(rest day)
Wednesday Oct 7, 2020 #
Note
(rest day)
Tuesday Oct 6, 2020 #
5 PM
Juoksu tempo 35:14 [4] 10.04 km (3:31 / km)
ahr:164 max:178 shoes: Adidas Solar Glide 2019 (sinis
Juoksu warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: Adidas Solar Glide 2019 (sinis
Pyöräily warm up/down 1:00:00 [2] 22.0 km (22.0 kph)
Monday Oct 5, 2020 #
5 PM
Juoksu 1:46:52 [2] 16.86 km (6:20 / km)
ahr:111 max:134 shoes: Hoka One One Arahi 3