Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Aug 30, 2020:

activity

time

miles

Juoksu

3:38:34

26.13

(8:22)

42.06

(5:12)

Hiihto

1:15:45

15.63

(4:51)

25.16

(3:01)

Pyöräily

1:15:00

15.53

(12.4/h)

25.0

(20.0/h)

Suunnistus

1:10:39

6.03

(11:43)

9.7

(7:17)

Total

7:19:58

63.33

(6:57)

101.92

(4:19)

2:30

0:00

» now

Sunday Aug 30, 2020 #

Juoksu warm up/down 45:00 [2] 7.5 km (6:00 / km)
shoes: VJ iRock 2020

12 PM

Suunnistus race 39:20 [4] 5.53 km (7:07 / km)
ahr:144 max:178 shoes: VJ iRock 2020

Saturday Aug 29, 2020 #

Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ iRock 2020

10 AM

Suunnistus race 31:19 [4] 4.17 km (7:31 / km)
ahr:153 max:171 shoes: VJ iRock 2020

Friday Aug 28, 2020 #

Note
(rest day)

Thursday Aug 27, 2020 #

Pyöräily 1:15:00 [1] 25.0 km (20.0 kph)

4 PM

Hiihto (rullahiihto) 1:15:45 [3] 25.16 km (3:01 / km)
ahr:126 max:154

Wednesday Aug 26, 2020 #

6 PM

Juoksu 1:15:29 [3] 15.56 km (4:51 / km)
ahr:125 max:147 shoes: Adidas Solar Glide 2019 (sinis

Tuesday Aug 25, 2020 #

6 PM

Juoksu race 24:05 [5] 6.5 km (3:42 / km)
shoes: Adidas adizero Adios 2012

Juoksu warm up/down 49:00 [2] 8.5 km (5:46 / km)
shoes: Adidas Solar Glide 2019 (sinis

Monday Aug 24, 2020 #

Note
(rest day)

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