Training Log Archive: apsuIn the 7 days ending Aug 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 16, 2020 #
1 PM
Juoksu long 1:32:33 [3] 20.26 km (4:34 / km)
shoes: Adidas Solar Boost 19 (mustat)
Saturday Aug 15, 2020 #
11 AM
Juoksu race 21:42 [5] 6.6 km (3:17 / km)
shoes: Adidas Adios 2019
Juoksu warm up/down 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Adidas Solar Boost 19 (mustat)
Friday Aug 14, 2020 #
1 PM
Juoksu 52:00 [3] 11.01 km (4:43 / km)
shoes: Adidas Solar Boost 19 (mustat)
Thursday Aug 13, 2020 #
Note
(rest day)
Wednesday Aug 12, 2020 #
5 PM
Juoksu 1:15:00 [2] 15.0 km (5:00 / km)
shoes: Hoka One One Arahi 3
Tuesday Aug 11, 2020 #
6 PM
Juoksu race 21:54 [5] 5.9 km (3:43 / km)
shoes: Adidas adizero Adios 2012
Juoksu warm up/down 50:00 [2] 8.0 km (6:15 / km)
shoes: Adidas Solar Glide 2019 (sinis
Monday Aug 10, 2020 #
Note
(rest day)