Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Jul 5, 2020:

activity

time

miles

Juoksu

4:59:01

39.25

(7:37)

63.17

(4:44)

Kävely

2:42:00

7.64

(21:12)

12.3

(13:10)

Suunnistus

1:00:21

6.62

(9:07)

10.66

(5:40)

Total

8:41:22

53.52

(9:45)

86.13

(6:03)

3:18

0:00

» now

Saturday Jul 4, 2020 #

Juoksu 52:48 [3] 10.87 km (4:51 / km)
shoes: Adidas Solar Glide 2019 (sinis

4 PM

Suunnistus 1:00:21 [4] 10.66 km (5:40 / km)
ahr:142 max:166 shoes: VJ iRock 2020

Friday Jul 3, 2020 #

9 AM

Juoksu 36:48 [3] 7.28 km (5:03 / km)
shoes: Adidas Solar Glide 2019 (sinis

12 PM

Kävely 2:42:00 [1] 12.3 km (13:10 / km)
shoes: Salomon Speedcross Pro

Thursday Jul 2, 2020 #

9 AM

Juoksu 34:44 [2] 6.49 km (5:21 / km)
shoes: Adidas Solar Glide 2019 (sinis

Wednesday Jul 1, 2020 #

9 AM

Juoksu 55:52 [3] 11.68 km (4:47 / km)
shoes: Hoka One One Arahi 3

Tuesday Jun 30, 2020 #

11 AM

Juoksu warm up/down 56:00 [3] 12.0 km (4:40 / km)
ahr:130 max:155 shoes: Adidas Adizero Boston 6

Juoksu tempo 9:22 [3] 3.0 km (3:07 / km)
ahr:166 max:176 shoes: Adidas Adizero Boston 6

Monday Jun 29, 2020 #

12 PM

Juoksu 53:27 [3] 11.85 km (4:31 / km)
shoes: Hoka One One Arahi 3

« Earlier | Later »