Training Log Archive: apsuIn the 7 days ending Jun 14, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 14, 2020 #
1 PM
Juoksu long 2:14:38 [3] 29.4 km (4:35 / km)
ahr:138 max:159 shoes: Hoka One One Arahi 3
Saturday Jun 13, 2020 #
10 AM
Juoksu tempo 58:10 [4] 11.56 km (5:02 / km)
ahr:132 max:189 shoes: Adidas Adizero Boston 6
8 PM
Pyöräily 28:00 [1] 8.15 km (17.5 kph)
Friday Jun 12, 2020 #
7 PM
Juoksu 52:27 [3] 10.58 km (4:57 / km)
ahr:120 max:138 shoes: Adidas Solar Glide 2019 (sinis
8 PM
Kävely 1:49:29 [1] 8.95 km (12:14 / km)
shoes: Salomon Speedcross 3
Thursday Jun 11, 2020 #
Note
(rest day)
Wednesday Jun 10, 2020 #
Note
(rest day)
Tuesday Jun 9, 2020 #
Juoksu 1:12:05 [3] 12.94 km (5:34 / km)
ahr:120 max:155 shoes: Adidas Solar Glide 2019 (sinis
Monday Jun 8, 2020 #
7 PM
Pyöräily 1:21:41 [1] 23.11 km (17.0 kph)