Training Log Archive: apsu

In the 7 days ending May 31, 2020:

activity

time

miles

Juoksu

3:13:18

21.97

(8:48)

35.35

(5:28)

Pyöräily

1:56:54

23.18

(11.9/h)

37.3

(19.1/h)

Total

5:10:12

45.14

(6:52)

72.65

(4:16)

2:02

0:00

Note
(rest day)

Note
(rest day)

5 PM

Juoksu 29:40 [3] 6.06 km (4:54 / km)
shoes: Adidas Solar Glide 2019 (sinis

Note
(rest day)

11 AM

Juoksu long 2:02:35 [2] 21.43 km (5:43 / km)
ahr:122 max:153 shoes: Adidas Solar Glide 2019 (sinis

8 PM

Juoksu 41:03 [2] 7.86 km (5:13 / km)
shoes: Adidas Solar Glide 2019 (sinis

5 PM

Pyöräily 1:56:54 [1] 37.3 km (19.1 kph)
ahr:91 max:123