Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending May 17, 2020:

activity

time

miles

Juoksu

5:47:17

45.44

(7:39)

73.13

(4:45)

Suunnistus

1:02:56

6.2

(10:09)

9.98

(6:18)

Pyöräily

48:00

8.76

(11.0/h)

14.1

(17.6/h)

Total

7:38:13

60.4

(7:35)

97.21

(4:43)

1:45

0:00

» now

Sunday May 17, 2020 #

1 PM

Juoksu 1:45:03 [3] 23.31 km (4:30 / km)
ahr:133 max:158 shoes: Adidas Solar Glide

Saturday May 16, 2020 #

11 AM

Juoksu 1:12:12 [3] 14.1 km (5:07 / km)
ahr:129 max:154 shoes: Adidas Solar Glide 2019 (sinis

Friday May 15, 2020 #

Note
(rest day)

Thursday May 14, 2020 #

6 PM

Suunnistus 1:02:56 [3] 9.98 km (6:18 / km)
ahr:127 max:153 shoes: Adidas Solar Glide 2019 (sinis

Wednesday May 13, 2020 #

Juoksu 1:10:13 [3] 14.18 km (4:57 / km)
shoes: Adidas Solar Glide 2019 (sinis

Tuesday May 12, 2020 #

4 PM

Juoksu 1:39:49 [3] 21.54 km (4:38 / km)
ahr:138 max:155 shoes: Hoka One One Arahi 3

Monday May 11, 2020 #

8 PM

Pyöräily 48:00 [1] 14.1 km (17.6 kph)

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