Training Log Archive: apsuIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2020 #
11 AM
Juoksu long 1:34:45 [2] 16.59 km (5:43 / km)
ahr:120 max:166 shoes: Hoka One One Arahi 3
Saturday Apr 18, 2020 #
11 AM
Juoksu 1:14:45 [3] 14.02 km (5:20 / km)
ahr:122 max:152 shoes: Adidas Pulseboost HD
Friday Apr 17, 2020 #
Note
(rest day)
Thursday Apr 16, 2020 #
4 PM
Pyöräily 46:26 [1] 12.0 km (15.5 kph)
Wednesday Apr 15, 2020 #
4 PM
Juoksu 1:10:31 [2] 12.04 km (5:51 / km)
ahr:122 max:148 shoes: Adidas Solar Glide 2019 (sinis
Tuesday Apr 14, 2020 #
5 PM
Juoksu 45:01 [2] 8.26 km (5:27 / km)
ahr:118 max:132 shoes: Adidas Solar Glide 2019 (sinis
Monday Apr 13, 2020 #
1 PM
Juoksu 47:45 [2] 8.95 km (5:20 / km)
ahr:125 max:155 shoes: Hoka One One Arahi 3
7 PM
Pyöräily 1:05:00 [1] 19.0 km (17.5 kph)