Training Log Archive: apsuIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 16, 2020 #
Note
(rest day)
Saturday Feb 15, 2020 #
12 PM
Hiihto 1:09:31 [3] 16.01 km (4:21 / km)
ahr:128 max:155
5 PM
Juoksu (matolla) 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike Zoom Elite
kuntosali 55:00 [3]
Friday Feb 14, 2020 #
5 PM
Hiihto (luistelu) 1:30:29 [3] 24.88 km (3:38 / km)
ahr:130 max:161
Thursday Feb 13, 2020 #
7 PM
Juoksu 1:00:25 [3] 11.76 km (5:08 / km)
shoes: Adidas Solar Glide 2019 (sinis
Wednesday Feb 12, 2020 #
7 PM
Juoksu 1:14:03 [3] 15.31 km (4:50 / km)
ahr:130 max:157 shoes: Adidas Pulseboost HD
Tuesday Feb 11, 2020 #
6 PM
Juoksu 1:05:25 [3] 14.0 km (4:40 / km)
shoes: Adidas Solar Glide 2019 (sinis
Monday Feb 10, 2020 #
8 PM
Hiihto (luistelu) 47:00 [3] 12.3 km (3:49 / km)
9 PM
Juoksu warm up/down 20:26 [3] 3.59 km (5:42 / km)
shoes: Salomon Speedcross 3 CS