Training Log Archive: apsuIn the 7 days ending Jan 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
11 AM
Juoksu long 1:38:24 [3] 20.54 km (4:47 / km)
ahr:127 max:154 shoes: Adidas Solar Glide 2019 (sinis
6 PM
Hiihto (luistelu) 1:06:24 [3] 17.85 km (3:43 / km)
Saturday Jan 25, 2020 #
11 AM
Hiihto (luistelu) 1:38:01 [3] 23.84 km (4:07 / km)
Friday Jan 24, 2020 #
6 PM
Juoksu 54:15 [2] 10.43 km (5:12 / km)
ahr:116 max:127 shoes: Adidas Solar Glide
Thursday Jan 23, 2020 #
Note
(rest day)
Wednesday Jan 22, 2020 #
Pyöräily 50:00 [3] 16.0 km (19.2 kph)
Tuesday Jan 21, 2020 #
6 PM
Juoksu 59:08 [3] 9.94 km (5:57 / km)
ahr:121 max:140 shoes: Adidas Solar Glide 2019 (sinis
Monday Jan 20, 2020 #
6 PM
Juoksu 57:30 [3] 10.72 km (5:22 / km)
ahr:124 max:144 shoes: Adidas Solar Glide 2019 (sinis