Training Log Archive: apsuIn the 7 days ending Jan 5, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 5, 2020 #
Hiihto 53:45 [3] 11.0 km (4:53 / km)
1 PM
Juoksu 28:10 [3] 5.6 km (5:02 / km)
shoes: Sarva Xero 2018
Saturday Jan 4, 2020 #
8 PM
Juoksu 30:07 [2] 5.25 km (5:44 / km)
shoes: Sarva Xero 2018
Friday Jan 3, 2020 #
Note
(rest day)
Thursday Jan 2, 2020 #
2 PM
Hiihto (luistelu) 1:14:41 [2] 18.64 km (4:00 / km)
3 PM
Juoksu warm up/down 24:14 [3] 4.05 km (5:59 / km)
shoes: Salomon Speedcross Pro
Tuesday Dec 31, 2019 #
3 PM
Juoksu tempo 1:06:57 [4] 14.22 km (4:42 / km)
ahr:133 max:178 shoes: Adidas Solar Glide
Monday Dec 30, 2019 #
5 PM
Juoksu 47:47 [3] 9.6 km (4:59 / km)
shoes: Adidas Solar Glide