Training Log Archive: apsuIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 29, 2019 #
Note
(rest day)
Saturday Dec 28, 2019 #
1 PM
Hiihto intervals (Luistelu) 1:44:04 [4] 28.34 km (3:40 / km)
7 PM
Juoksu 1:03:36 [2] 12.43 km (5:07 / km)
shoes: Sarva Xero 2018
Friday Dec 27, 2019 #
12 PM
Hiihto long (Perinteinen) 1:44:02 [3] 24.44 km (4:15 / km)
Thursday Dec 26, 2019 #
1 PM
Hiihto (Luistelu) 42:50 [2] 7.33 km (5:51 / km)
Wednesday Dec 25, 2019 #
11 AM
Hiihto (Luistelu) 1:32:45 [3] 21.01 km (4:25 / km)
Tuesday Dec 24, 2019 #
12 PM
Hiihto 1:15:13 [3] 20.56 km (3:40 / km)
5 PM
Juoksu 57:07 [3] 11.54 km (4:57 / km)
shoes: Sarva Xero 2018
Monday Dec 23, 2019 #
11 AM
Juoksu 1:20:47 [3] 15.34 km (5:16 / km)
shoes: Sarva Xero 2018
6 PM
Hiihto (Luistelu) 54:23 [2] 13.61 km (4:00 / km)