Training Log Archive: apsuIn the 7 days ending Dec 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 8, 2019 #
Hiihto (luistelu) 1:02:49 [3] 16.11 km (3:54 / km)
Hiihto (luistelu) 44:49 [3] 10.91 km (4:06 / km)
ahr:127 max:151
Juoksu warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Salomon Speedcross 3 CS
Saturday Dec 7, 2019 #
Juoksu long 1:42:15 [3] 21.05 km (4:51 / km)
shoes: Adidas Solar Glide
Friday Dec 6, 2019 #
Hiihto (luistelu) 1:03:53 [3] 15.73 km (4:04 / km)
Thursday Dec 5, 2019 #
Hiihto (luistelu) 1:17:12 [3] 19.58 km (3:57 / km)
ahr:132 max:158
Juoksu warm up/down 14:10 [3] 2.5 km (5:40 / km)
ahr:122 max:138 shoes: Salomon Speedcross 3 CS
Wednesday Dec 4, 2019 #
Hiihto (luistelu) 50:41 [3] 14.64 km (3:28 / km)
ahr:133 max:152
Juoksu warm up/down 11:55 [3] 2.2 km (5:25 / km)
ahr:128 max:146
Tuesday Dec 3, 2019 #
Hiihto (luistelu) 1:22:59 [4] 23.3 km (3:34 / km)
ahr:140 max:163
Juoksu warm up/down 17:00 [3] 1.2 km (14:10 / km)
shoes: Salomon Speedcross Pro
Monday Dec 2, 2019 #
Juoksu 37:08 [3] 7.6 km (4:53 / km)