Training Log Archive: apsuIn the 7 days ending Nov 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 17, 2019 #
12 PM
Juoksu 1:33:40 [2] 13.44 km (6:58 / km)
shoes: Salomon Speedcross Pro
Saturday Nov 16, 2019 #
12 PM
Kävely 1:22:20 [3] 6.5 km (12:40 / km)
shoes: Salomon Speedcross Pro
Friday Nov 15, 2019 #
6 PM
Juoksu 47:40 [3] 8.63 km (5:31 / km)
shoes: Salomon Speedcross Pro
Thursday Nov 14, 2019 #
7 PM
kuntosali 1:27:00 [2]
Wednesday Nov 13, 2019 #
Pyöräily 40:00 [3] 13.0 km (19.5 kph)
Tuesday Nov 12, 2019 #
6 PM
Juoksu 42:30 [2] 7.82 km (5:26 / km)
shoes: Salomon Speedcross Pro
kuntosali 30:00 [3]
Monday Nov 11, 2019 #
6 PM
kuntosali 1:10:00 [2]