Training Log Archive: apsuIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2019 #
Note
(rest day)
Saturday Oct 26, 2019 #
10 AM
Juoksu 1:15:00 [2] 10.3 km (7:17 / km)
shoes: Nike Zoom Elite
Thursday Oct 24, 2019 #
6 PM
Juoksu 44:38 [3] 8.77 km (5:05 / km)
shoes: Adidas Solar Glide 2019 (sinis
Wednesday Oct 23, 2019 #
7 PM
Juoksu 45:52 [2] 8.44 km (5:26 / km)
shoes: Adidas Solar Glide 2019 (sinis
8 PM
kuntosali 30:00 [3]
Tuesday Oct 22, 2019 #
5 PM
Pyöräily 1:00:00 [2] 18.0 km (18.0 kph)
Monday Oct 21, 2019 #
Note
(rest day)