Training Log Archive: apsuIn the 7 days ending Oct 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 13, 2019 #
12 PM
Kävely 1:45:00 [1] 9.0 km (11:40 / km)
Saturday Oct 12, 2019 #
2 PM
Juoksu race 1:12:07 [5] 21.33 km (3:23 / km)
shoes: Adidas Adios 2019
Juoksu warm up/down 40:00 [2] 6.0 km (6:40 / km)
Friday Oct 11, 2019 #
Note
(rest day)
Thursday Oct 10, 2019 #
8 AM
Juoksu 41:08 [3] 7.69 km (5:21 / km)
7 PM
Juoksu 33:25 [3] 6.45 km (5:11 / km)
shoes: Adidas Solar Glide 2019 (sinis
Wednesday Oct 9, 2019 #
Note
(rest day)
Tuesday Oct 8, 2019 #
Note
(rest day)
Monday Oct 7, 2019 #
Pyöräily 2:00:00 [1] 37.0 km (18.5 kph)