Training Log Archive: apsuIn the 7 days ending Sep 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2019 #
Note
(rest day)
Saturday Sep 28, 2019 #
10 AM
Juoksu warm up/down 25:00 [3] 4.13 km (6:03 / km)
shoes: Nike Lunarglide 6 (mustat)
9 PM
Suunnistus race 1:56:00 [3] 15.43 km (7:31 / km)
shoes: VJ iRock 2017
Juoksu warm up/down 25:00 [3] 4.0 km (6:15 / km)
shoes: VJ Bold 2017
Friday Sep 27, 2019 #
Juoksu warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ Bold 2017
9 PM
Suunnistus race 52:27 [4] 8.0 km (6:33 / km)
shoes: VJ Bold 2017
Wednesday Sep 25, 2019 #
7 AM
Juoksu 36:35 [2] 6.5 km (5:38 / km)
shoes: Nike Zoom Elite
6 PM
Juoksu 51:02 [2] 9.95 km (5:08 / km)
ahr:122 max:137 shoes: Adidas Solar Glide 2019 (sinis
Tuesday Sep 24, 2019 #
7 PM
Juoksu 1:00:15 [3] 12.62 km (4:46 / km)
shoes: Adidas Solar Glide 2019 (sinis