Training Log Archive: apsuIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 18, 2019 #
1 PM
Juoksu warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Nike Lunarglide 6 (mustat)
2 PM
Suunnistus race 28:02 [5] 5.42 km (5:10 / km)
shoes: VJ Bold 2017
Saturday Aug 17, 2019 #
11 AM
Suunnistus race 30:25 [5] 5.72 km (5:19 / km)
ahr:169 max:184 shoes: VJ iRock 2017
Juoksu warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ iRock 2017
Friday Aug 16, 2019 #
8 AM
Juoksu 30:40 [2] 5.02 km (6:07 / km)
shoes: Inov8 PARKCLAW 275
Thursday Aug 15, 2019 #
8 AM
Juoksu 32:22 [3] 5.59 km (5:47 / km)
shoes: Nike Lunarglide 6 (keltainen)
8 PM
Juoksu 38:22 [2] 6.67 km (5:45 / km)
shoes: Nike Lunarglide 6 (keltainen)
Wednesday Aug 14, 2019 #
8 PM
Juoksu 45:20 [2] 8.78 km (5:10 / km)
ahr:119 max:140 shoes: Adidas Solar Glide 2019 (sinis
Tuesday Aug 13, 2019 #
Note
(rest day)
Monday Aug 12, 2019 #
Pyöräily 1:20:00 [1] 25.0 km (18.8 kph)