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Training Log Archive: apsu

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Juoksu5 5:38:30 37.75(8:58) 60.76(5:34)
  Total5 5:38:30 37.75(8:58) 60.76(5:34)

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

4 PM

Juoksu 15:29 [3] 5.0 km (3:06 / km)

Juoksu warm up/down 50:00 [3] 8.2 km (6:06 / km)
shoes: Adidas Solar Glide 2019 (sinis

Saturday Aug 3, 2019 #

11 AM

Juoksu 47:21 [2] 4.04 km (11:43 / km)
shoes: Adidas Solar Glide 2019 (sinis

Friday Aug 2, 2019 #

12 PM

Juoksu 1:20:22 [2] 14.63 km (5:30 / km)
shoes: Adidas Solar Glide 2019 (sinis

Thursday Aug 1, 2019 #

Note
(rest day)

Wednesday Jul 31, 2019 #

1 PM

Juoksu intervals 1:08:38 [3] 13.43 km (5:07 / km)
ahr:133 max:174 shoes: Nike Lunarglide 6 (keltainen)

Tuesday Jul 30, 2019 #

Juoksu 1:16:40 [2] 15.46 km (4:58 / km)
ahr:120 max:137 shoes: Nike Lunarglide 6 (keltainen)

Monday Jul 29, 2019 #

Note
(rest day)

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