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Training Log Archive: apsu

In the 7 days ending Jul 28, 2019:

activity

time

miles

Suunnistus

4:16:24

27.22

(9:25)

43.8

(5:51)

Juoksu

2:59:02

19.57

(9:09)

31.49

(5:41)

Total

7:15:26

46.78

(9:18)

75.29

(5:47)

1:22

0:00

» now

Sunday Jul 28, 2019 #

9 AM

Juoksu 51:49 [2] 9.93 km (5:13 / km)
ahr:118 max:142 shoes: Adidas Solar Glide 2019 (sinis

Saturday Jul 27, 2019 #

Suunnistus 1:02:00 [5] 9.67 km (6:25 / km)
shoes: VJ iRock 2017

11 AM

Juoksu warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ iRock 2017

Friday Jul 26, 2019 #

Juoksu warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: VJ iRock 2017

12 PM

Suunnistus race 32:07 [5] 4.94 km (6:30 / km)
shoes: VJ iRock 2017

Thursday Jul 25, 2019 #

11 AM

Suunnistus race 56:07 [5] 9.68 km (5:48 / km)
shoes: VJ iRock 2017

Wednesday Jul 24, 2019 #

Juoksu intervals 47:13 [4] 9.06 km (5:13 / km)
ahr:124 max:175 shoes: Nike Lunarglide 6 (mustat)

Tuesday Jul 23, 2019 #

Juoksu warm up/down 20:00 [3] 3.0 km (6:40 / km)

10 AM

Suunnistus race 56:25 [5] 10.3 km (5:29 / km)
ahr:164 max:177 shoes: Nike Lunarglide 6 (keltainen)

Monday Jul 22, 2019 #

Juoksu warm up/down 20:00 [2] 3.5 km (5:43 / km)

1 PM

Suunnistus race 49:45 [5] 9.21 km (5:24 / km)
ahr:167 max:181 shoes: VJ iRock 2017

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