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Training Log Archive: apsu

In the 7 days ending May 12, 2019:

activity # timemileskm+m
  Juoksu3 2:13:50 15.81(8:28) 25.45(5:16)
  Pyöräily1 1:15:00 13.67(10.9/h) 22.0(17.6/h)
  Suunnistus1 46:20 4.65(9:58) 7.48(6:12)
  Total4 4:15:10 34.13(7:29) 54.93(4:39)

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MoTuWeThFrSaSu

Sunday May 12, 2019 #

Note
(rest day)

Saturday May 11, 2019 #

12 PM

Juoksu warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ iRock 2017

Suunnistus race 46:20 [5] 7.48 km (6:12 / km)
shoes: VJ iRock 2017

Friday May 10, 2019 #

Note
(rest day)

Thursday May 9, 2019 #

Note
(rest day)

Wednesday May 8, 2019 #

8 AM

Juoksu 51:10 [2] 9.45 km (5:25 / km)
shoes: Adidas Solar Glide

Tuesday May 7, 2019 #

Pyöräily 1:15:00 [3] 22.0 km (17.6 kph)

6 PM

Juoksu 22:40 [5] 6.0 km (3:47 / km)
ahr:166 max:179 shoes: Nike Zoom Elite

Juoksu warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: Nike Zoom Elite

Monday May 6, 2019 #

Note
(rest day)

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