Training Log Archive: apsuIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Note
(rest day)
Saturday Mar 16, 2019 #
Juoksu 36:06 [3] 7.35 km (4:55 / km)
ahr:131 max:172 shoes: Asics Gel-Cumulus 17
Friday Mar 15, 2019 #
7 AM
Juoksu 33:52 [3] 7.01 km (4:50 / km)
ahr:124 max:143 shoes: Asics Gel-Cumulus 17
5 PM
Juoksu 1:04:53 [3] 13.09 km (4:57 / km)
ahr:124 max:136 shoes: Asics Gel-Cumulus 17
Thursday Mar 14, 2019 #
Juoksu (matolla) 30:40 [2] 6.1 km (5:02 / km)
shoes: Asics Gel-Cumulus 17
8 AM
Juoksu 21:27 [2] 4.12 km (5:12 / km)
shoes: Asics Gel-Cumulus 17
Wednesday Mar 13, 2019 #
Note
(rest day)
Tuesday Mar 12, 2019 #
5 PM
Hiihto 1:04:49 [2] 16.22 km (4:00 / km)
Monday Mar 11, 2019 #
Note
(rest day)