Training Log Archive: apsuIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 24, 2019 #
10 AM
Kävely 1:15:00 [3] 7.0 km (10:43 / km)
shoes: Sarva Xero 2018
2 PM
Hiihto (luistelu) 1:25:31 [3] 21.72 km (3:56 / km)
Saturday Feb 23, 2019 #
10 AM
Hiihto (luistelu) 2:02:10 [3] 32.08 km (3:48 / km)
Friday Feb 22, 2019 #
6 PM
Juoksu 59:50 [3] 11.6 km (5:09 / km)
ahr:122 max:149 shoes: Sarva Xero 2018
Thursday Feb 21, 2019 #
6 PM
Juoksu hills 1:36:25 [3] 15.87 km (6:05 / km)
ahr:121 max:173 shoes: Sarva Xero 2018
Wednesday Feb 20, 2019 #
6 PM
Juoksu 55:15 [3] 11.48 km (4:49 / km)
ahr:131 max:159 shoes: Sarva Xero 2018
Tuesday Feb 19, 2019 #
Pyöräily 1:15:00 [1] 22.0 km (17.6 kph)
Note
8 AM
Juoksu 38:43 [2] 6.16 km (6:17 / km)
shoes: Sarva Xero 2018
Monday Feb 18, 2019 #
5 PM
Hiihto (luistelu) 1:25:20 [3] 20.98 km (4:04 / km)
ahr:113 max:139