Training Log Archive: apsuIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2019 #
1 PM
Hiihto (luistelu) 2:13:44 [3] 31.41 km (4:15 / km)
ahr:118 max:158
Saturday Feb 16, 2019 #
12 PM
Juoksu 1:19:17 [3] 16.16 km (4:54 / km)
ahr:128 max:149 shoes: Sarva Xero 2018
Friday Feb 15, 2019 #
8 AM
Juoksu 36:10 [3] 7.27 km (4:58 / km)
shoes: Sarva Xero 2018
7 PM
Juoksu 43:36 [3] 8.8 km (4:57 / km)
shoes: Sarva Xero 2018
Thursday Feb 14, 2019 #
Note
(rest day)
Wednesday Feb 13, 2019 #
6 PM
Juoksu 1:05:43 [3] 11.56 km (5:41 / km)
ahr:109 max:125 shoes: Sarva Xero 2018
Tuesday Feb 12, 2019 #
10 AM
Hiihto (luistelu) 58:34 [3] 15.54 km (3:46 / km)
Monday Feb 11, 2019 #
Note
(rest day)