Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apsu

In the 7 days ending Feb 10, 2019:

activity

time

miles

Juoksu

2:45:45

21.72

(7:38)

34.96

(4:44)

Hiihto

2:32:13

32.61

(4:40)

52.48

(2:54)

kuntosali

20:00

Total

5:37:58

54.33

87.44

2:05

0:00

» now

Sunday Feb 10, 2019 #

Note
(rest day)

Saturday Feb 9, 2019 #

Note

Friday Feb 8, 2019 #

8 AM

Juoksu 33:27 [3] 6.42 km (5:13 / km)
shoes: Sarva Xero 2018

8 PM

Juoksu race 57:30 [5] 13.59 km (4:14 / km)
ahr:169 max:185 shoes: Sarva Xero 2018

Juoksu warm up/down 35:00 [2] 5.5 km (6:22 / km)
shoes: Sarva Xero 2018

Thursday Feb 7, 2019 #

8 PM

kuntosali 20:00 [3]

Wednesday Feb 6, 2019 #

8 AM

Juoksu 25:50 [3] 5.2 km (4:58 / km)
shoes: Sarva Xero 2018

Tuesday Feb 5, 2019 #

7 PM

Hiihto (luistelu) 56:22 [3] 13.1 km (4:18 / km)
ahr:127 max:150

Monday Feb 4, 2019 #

5 PM

Hiihto (luistelu) 1:35:51 [3] 24.47 mi (3:55 / mi)
ahr:124 max:154

7 PM

Juoksu warm up/down 13:58 [3] 2.64 mi (5:17 / mi)
ahr:129 max:152 shoes: Sarva Xero 2018

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